Dried bananas,beneficial to the body

Bananas dried are useful for people who maintain health. Because the banana contains many minerals and vitamins that are beneficial to the body for people who want to control weight or lose weight, fitness players, swimming athletes or other athletes Bananas are very useful and gives high energy Benefits of dried bananas 

Bananas contain three types of natural sugars that are beneficial to the body: fructose, sucrose,and glucose. In addition, bananas are rich in vitamins and minerals such as proteins, carbohydrates, iron, potassium, phosphorus, vitamin C, vitamins B6, Vitamin B12 and Vitamin A, which are all vitamins and minerals that are beneficial to the body.

Bananas help to prevent constipation. Because the banana contains dietary fiber which has easy to help in excretion and also helps to relieve hemorrhoids because the dietary fiber and the residue that is in the banana causes the oar to soften and facilitate excretion

In addition, bananas contain anti-oxidants, same as other fruits helps reduce cancer and helps slow down aging.